Some people swear by the mantra "everything in moderation," but the truth is, some foods, no matter how good they taste, are better off left alone. If you need a little motivation to stay away from these most unhealthy foods , consider that four of the 10 leading causes of death in the United States are related to diet (diabetes, heart disease, cancer and stroke). And if you're looking to improve yours, cutting back on these six foods is a great place to start. 1. Soda. An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites. Diet sodas have the even-more-unhealthy artificial sweeteners. A major part of the problem is that sodas have become a staple in many people's diets. A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day , and 20 percent of adolescent males drink four or more sodas a day. "Parents and health officials n
(27hb Disember 2010)