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The 6 Most Unhealthy Foods You Should Avoid at All Costs

Some people swear by the mantra "everything in moderation," but the truth is, some foods, no matter how good they taste, are better off left alone. If you need a little motivation to stay away from these most  unhealthy foods , consider that four of the 10 leading causes of death in the United States are related to diet (diabetes, heart disease, cancer and stroke). And if you're looking to improve yours, cutting back on these six foods is a great place to start. 1. Soda. An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites. Diet sodas have the even-more-unhealthy artificial sweeteners. A major part of the problem is that sodas have become a staple in many people's diets. A study in the journal Pediatrics found that 56 percent to  85 percent of children consume at least one soft drink a day , and 20 percent of adolescent males drink four or more sodas a day. "Parents and health officials n

A Simple 5 Reason Why Saving in Insurance is Compulsory

Doesn't it just conjure up some insurance salesman knocking on your door trying to sell you a policy that covers you for accidents only, for a small amount and costs you the earth? No? It doesn't too me either because those days are long gone! I prefer to call it "Life Assurance" anyway, because it is assuring you that your life is covered in the event of death and that what your life is insured for, will be paid out to your estate or policy owner. But how many of you actually have this cover in place? I know of lots of my friends, who are in their 20's and 30's who don't have the cover because: 1) they don't know anything about (lack of education) and  2) they don't think they need it and see it as an extra cost.   How little they know... like anything, the earlier you start, the cheaper it is... Following are 5 important reasons why YOU should have life assurance and why those around you too should saving and/or invest in this:

Less than 5% are prepared for retirement??? OMG!!!

“I wanted to persuade a friend to save for the future but she kept saying she had no money but then later I saw she could sign up RM3,000 and RM5,000 for some slimming packages!” Reality hits when people find that they cannot afford to retire because they had not seriously put aside the money early on in life. Ng: ‘Less than 5% are prepared for retirement’ “Less than 5% are prepared for retirement,” estimates Life Insurance Association of Malaysia (LIAM) president Ng Lian Lau. He says those in their 20s think they are too young to think about retirement, while those in their 30s and 40s tend to believe they are doing enough because they have their EPF savings, and those who are 55 feel it is just too late for them. And the truth is at 55, most people cannot afford to retire. “People are living longer, life expectancy for women is 76 years. For men it's 72. With this kind of longevity, people have got more than 20 years after retirement. 60 would be a more ideal retirement age,”

Meaning of Healthy and Wealthy

Becoming wealthy is something that many people aspire to. They spend an inordinate amount of time, money and energy on making money and obtaining wealth. Whilst undeniably important, and worth pursuing – monetary wealth should really be a secondary goal. After all – what is the use of becoming extremely wealthy if you do not possess the good Health required to be able to fully enjoy that Wealth. The goal is that good Health should be the primary goal. Once you become fit and healthy you will be happier, have more energy, be more relaxed and be able to focus in a laser-like fashion on achieving your secondary goal of becoming wealthy. In fact you will be much more likely to achieve a Healthy and Wealthy in your Life!

Muhasabah diri

Aku minta pada Allah setangkai bunga segar, DIA beri kaktus berduri. Aku minta kupu2, DIA beri ulat berbulu.  Aku sedih & kecewa, namun kemudian kaktus itu berbunga , indah sekali & ulat itupun menjadi kupu2 yg cantik. Itulah jalan Allah, indah pada masa yg ditetapkanNYA. Allah tak selalu memberi apa yg kita harapkan tetapi DIA memberi apa yg kita perlukan. Kadang2 kita rasa sedih, kecewa & terluka, tetapi jauh diatas DIA sedang mengatur yg TERBAIK dalam hidup kita. Subhanallah...... Terpaku seketika bila ku membaca bait2 ayat diatas. tersedar akan nikmat Allah, baik yg tersurat atau tersirat. byk rupanya yg telah ku lalai selama ini. alhamdulillah... setiap kejadian ada hikmahnya. :-) apa2 pun, ini lah pertama kali ku guna teknologi bl0g, penulisan, xtaw apa pun cuma cuba2 agar xketinggalan di alam gl0balisasi ini. apa pun harapan ku agar langkah pertama ini tidak akan berakhir di sini. insyaAllah.. jam sudah 2.35am waktu utk td0, rehat kan badan dan minda...