Skip to main content

How to live healthier


Your body is a resource, capable of taking in and producing waste at different rates. Your metabolism is an energy-producing machine that can generate excess energy over time. Overeating, stress, injury, and other illnesses often result from a combination of factors beyond your control. You might be overeating because you're not physically active or you're not in shape. Or perhaps you spend too much time on the internet or overindulge in big meals. Whatever the case may be, it's important to maintain a healthy weight and to make healthy eating choices. When you first begin to think about your diet, it might feel like there’s no way to make it healthier than what you have now. But your body can make do with whatever it needs to operate efficiently and effectively. These tips will help keep it in check:

1. Consistent exercise routine

Exercising has many benefits, including increased metabolism and an increased feeling of well-being. Exercising regularly may take some time to get used to, but it’s worth it. As your fitness level increases, you’ll feel better about yourself and have more energy. You’ll also be less likely to be affected by illnesses like the common cold.


2. Keep your BMI under control


3. Eat well


4. Train at least once a day

If you want to lose weight and boost your metabolism, you should exercise at least 30 minutes a day, five days a week.


5. Intake of vegetables and fruit


6. Stay active but don’t overdo it

Regular physical activity can help you maintain a healthy weight and prevent diseases like diabetes, heart disease, and high blood pressure. Here are some suggestions that can help you get started:

1. Start slowly

- You don't have to make drastic changes overnight. Start out by walking for 30 minutes a day, five days a week.

2. Find an activity you enjoy


7. Don’t hesitate to ask for help when you’re tired



Conclusion

Eating right and exercising regularly is the best thing you can do to stay healthy and live longer. It will also help you keep a healthy weight and prevent diseases like diabetes, heart disease, and high blood pressure. There are many ways to maintain a healthy diet, like eating more vegetables, fruits, and whole grains. You can also incorporate exercise into your daily routine to stay fit.



Being willing to change is not an option. We MUST. Take care of yourself so you can take care of your loved ones. Do you agree?

Comments

Post a Comment

Popular posts from this blog

Hadiah Yang Terbaik Untuk Tersayang....

Terpanggil kali ini untuk berkongsi pendapat kerana sana-sini sibuk bercerita ingin memberikan hadiah sempena Valentine Days besok. Sedih dan keliru..... Itulah perasaan saya bila sana-sini hanya mendengar hadiah yang akan diberikan nnt hanyalah candle light dinner, bunga, coklat, barang kemas dll semata2 ingin menyambut Valentine.. Lupakan pasal valentine (sedia maklum HARAM disambut) tetapi yang ingin dikongsi disini ialah pemberian hadiah kepada yang tersayang. Bukankan jika jika benar2 kasih kepada isteri dan anak2, atau ibubapa, insurans adalah hadiah yang terbaik?  Insurans bukan satu paksaan tetapi satu langkah bijak yang perlu diambil untuk mengelakkan kesusahan ketika dilanda musibah. Kita tidak tahu bila musibah atas diri kita akan berlaku. Cuma yang kita mampu ialah bersedia, berdoa dan bertawakal sahaja. Sahabat-sahabat yang dikasihi… insurans itu sebenarnya adalah bertujuan untuk melindungi pendapatan anda dan membiayai kos perubatan anda. Dan apabila disebut “penda
2 comments
Read more

Why we need Insurance ~sharing is caring~

Given the complicated and fast-changing world we live in today, we encounter many dangers and risks daily. Such vulnerability and openness to jeopardy make us easy prey for predators of all forms, be it financial, physical, etc. Because of this, we ought to find ways to reduce our exposure to risk. To do so, one good way would be to transfer risk to third parties. Here, to gain knowledge on how to transfer risk, please read on! Today, with our society's complexity, one of the best ways to transfer risk would be through insurance. Many might think that insurance is expensive and a waste of money due to the high premiums paid. However, in contrary to their beliefs, insurance is in fact an important tool everyone ought to use as you basically only pay a tangible cost (money) to get intangible benefits (confidence, certainty, productivity, etc) and tangible claims (if something happens to you). Here, you can spend 1 to get 2 rewards. Given this, wouldn't insurance be a good inv
2 comments
Read more

Less than 5% are prepared for retirement??? OMG!!!

“I wanted to persuade a friend to save for the future but she kept saying she had no money but then later I saw she could sign up RM3,000 and RM5,000 for some slimming packages!” Reality hits when people find that they cannot afford to retire because they had not seriously put aside the money early on in life. Ng: ‘Less than 5% are prepared for retirement’ “Less than 5% are prepared for retirement,” estimates Life Insurance Association of Malaysia (LIAM) president Ng Lian Lau. He says those in their 20s think they are too young to think about retirement, while those in their 30s and 40s tend to believe they are doing enough because they have their EPF savings, and those who are 55 feel it is just too late for them. And the truth is at 55, most people cannot afford to retire. “People are living longer, life expectancy for women is 76 years. For men it's 72. With this kind of longevity, people have got more than 20 years after retirement. 60 would be a more ideal retirement age,”
2 comments
Read more