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santai...

yess.... akhir nyer ada gak sedikit masa untuk mencoret, menconteng wall ku ini.. hehehehe

apa-apa pun sy nk mengucapkan thanks to br0 ben ... dh 2minggu lebih add bl0g dia... walau xsempat ku update apa2 di wall sendiri  tp sentiasa aku ada masa tgk wall dia.. hehehe... musyikil tul..  byk kena blajar nih....

minggu ni, tokojut ngan tsunami yg melanda jepun... terus aku r0ger rabbit a few buddy yg blajar n keje sana.. alhamdulillah diaorg selamat walaupun perasaan tak0t tu xdpt diaorg nk gambarkan... byk bangunan r0sak, harta benda hancus tp masa kejadian benda2 tu xpenting. masa tu br rasa nyawa tu amat penting skali... terlepas gak dr mulut diaorg "nasib aku ada insurans..." hehehh... betul la kata pepatah.. insurans dibeli ketika TIDAK memerlukan nyer...

lumrah kehidupan... adakah nasib dan situasi menentukan pilihan kita.. atau adakah kesedaran akan kepentingan mempengaruhi pilihan kita... 


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